yoga nidra - the yogic sleep

Take a moment for yourself and experience the transformative power of conscious deep relaxation.

Yoga Nidra gently guides you into a state of complete calm, where inner tensios melt, and new energy flows. Yoga Nidra relaxes and refreshes the body, mind, and soul, freeing you from everyday stress and nervousness - it can even awaken dormant creativity and strengthen the immune system.

A time for letting go, recharging, and reconnecting with yourself.