corporate yoga

SumUp, FlixBus and Pusch Wahlig Workplace Law - in these companies, I have already been able to demonstrate that yoga is the perfect balance to office work.

Corporate Yoga offers numerous benefits for companies and their employees:

1. Through regular yoga sessions, stress and tension can be alleviated, leading to increased productivity and better focus.

2. The promotion of mindfulness and flexibility not only contributes to physical health but also supports the overall well-being of employees.

3. Furthermore, yoga strengthens the sense of community within the team, as shared practices foster cohesion.

4. Overall, Corporate Yoga can enhance individual well-being and contribute to a positive corporate culture.

My Corporate Yoga sessions are based on Hatha yoga, but I like to introduce meditation, pranayama and Yoga Nidra as well. You can find more information here:

Your company can also benefit from yoga in the workplace.

If you have any questions, please, don’t hesitate to contact me.